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Thực phẩm chức năng: Is Ginger Root the Same As Ginseng Root?

Ginger root and ginseng root are not the same; ginger is a different plant than any of the types of ginseng root. Ginger is native to Asia, and is the underground stem of the Zingiber officinale plant. Ginseng root can refer to American ginseng, Panax quinquefolius; Asian ginseng, Panax ginseng; or Siberian ginseng, Eleutherococcus senticosus. All three plants have different origins and perform different functions, but they are collectively called ginseng.

Ginger

Traditional uses of ginger root include treatments for gastrointestinal issues including upset stomach, nausea and diarrhea. It is also used as a digestive aid. Modern health care professionals recommend ginger root for treating the nausea and vomiting that accompany pregnancy and chemotherapy. Ginger can also be used to treat arthritis and other inflammatory conditions. Ginger can be found in a variety of forms. These include extracts, capsules, oils, a spice in foods, or as a fresh root.

Asian Ginseng

Asian ginseng, which has traditionally used for fatigue, stress, asthma and cancer, was often combined with other herbs to promote longevity, strength and wisdom. Asian ginseng is often referred to as an “adaptogen” for its role in helping the body deal with stress; however, there is no scientific evidence of adaptogens. Asian ginseng has been studied for its role in immune system health, cardiovascular health, type 2 diabetes, mental performance, physical endurance, stress, well being, fertility and erectile dysfunction. Asian ginseng can be found in several forms: capsules, powders, dried or fresh, and in water and alcohol liquid extracts.

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